Month: July 2020

Keeping Children Physically Active While Social Distancing



Regular exercise is essential for everyone, especially children. Exercise is a proven mood-booster and can help children reduce their stress levels, as well as help to maintain a healthy weight. Social distancing does not have to reduce the opportunity for physical activity among children in Philadelphia. We’ve compiled some resources below to help you keep your children physically active throughout the summer while socially distancing. […]

Healthy Eating & Cooking with Your Kids



At Get Healthy Philly, we’re committed to helping Philadelphians enjoy long and healthy lives. It is important during this time to continue to develop healthy habits for yourself and your children. Here are some tips on food safety, cooking with kids, as well as some recipes for healthy snacks.  Five great reasons to cook with your children.  Eight tips […]

Refresh with a Healthy Popsicle



Hot summer days are the perfect time to enjoy ice cold refreshing popsicles! Drexel Food Lab is working on a project to develop kid-approved popsicles made from whole fruit with no added sugar. Check out these samples that we taste-tested recently. Banana Berry Popsicle (red): Made with banana, strawberry, lemon zest, lemon juice, and raspberries.  Pineapple Banana Berry Popsicle (purple): Made with pineapple, banana, blueberry, and lemon […]