5 Tips for a Healthy 2016 Holiday Season

The excitement of the holidays is right around the corner. Although it is a time for friends, family and fun; it can also be a time of stress and anxiety over our health maintenance. But don’t worry: we have some tips for you to stay healthy and keep up with your wellness goals all season long!

  1. Focus on fun- NOT food! Not all holiday fun has to involve eating. You can have a snowball fight, play card or board games, decorate together, etc. Get creative!
  2. Get enough sleep: this will help keep hunger at bay, manage stress, and ensure you stay rested and healthy throughout the season.
  3. Watch out for liquid calories: hot chocolate, egg nog, caramel lattes and celebratory spirits are staples of the season; but be mindful of their impact on your caloric intake.
  4. Make sure healthy options are available: bringing a healthy dish to a party will ensure that there is something delicious and nutritious to munch on.
  5. Relax! Most Americans only gain 1-2 pounds over the holidays. While we don’t want these pounds to accumulate over the years; you can forgive yourself after a bit of indulgence and keep your motivation on track!
  1. William

    All the points are explained very clearly about healthy tips for holiday season.
    Thank you so much for your Knowledge which you sharing with us..

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