Health

Enjoy a Healthier, Happier Halloween



Halloween is right around the corner. If you haven’t stocked up on bags of candy to hand out to trick-or-treaters yet… that might not be such a bad thing! Candy contains a lot of added sugar. In fact, sugar tends to be the first ingredient listed on the label, which means it is the ingredient used […]

Less Salt, Healthier Life: Unique Partnership Strives for a Healthier Community



Food contest participants and Temple Center for Asian Health staff   On Saturday August 4th, Temple University’s Center for Asian Health hosted a community event that recognized multiple partners working together to promote eating less salt (or sodium). The Center for Asian Health launched the Healthy Chinese Take-out Initiative (HCTI) in 2012 in partnership with […]

Recipes for a Healthier Fourth of July



This Fourth of July celebrate with one of these nutritious, easy, and tasty recipes. Appetizers When you make recipes at home, you are better able to control the salt, sugar, and fat that goes into them. A homemade black bean and corn salsa is as easy as opening three cans! When using canned goods, look […]

The “#Healthy3ForMe” Challenge



Do you wish you could feel better, live a healthier lifestyle, and reduce your stress but have trouble making the changes you know you should make to get there? Get Healthy Philly is here to support your personal journey by providing ideas and resources to use physical activity and nutrition as well as tobacco-free living […]

Healthy Fall Harvesting



  Fall is the perfect time to get outside with your family and enjoy the crisp clean air, beautiful colors and delicious flavors of the season. One fun and easy way to do this is in your own backyard garden. Proper covering and preservation techniques will extend your summer harvest and allow you to enjoy […]