Getting your kids to stop eating sugary snacks is tough-but you're tougher.
Put your foot down to stop unhealthy habits and help protect your kids from Type 2 diabetes and obesity today!
High in sugar. High in health risks.
Learn what's in re-packaged treats and how their health effects are anything but sweet.
healthy eating ideas
Check out our fun and easy recipes that will have your kids eating healthy for all meals.
snack on something good, philly!
Know the facts on added sugars and how you can call the shots and replace unhealthy snacks.
The game plan
Make a plan that works for your family and still leaves room for delicious AND healthy foods.
Healthy Substitutions
Tips for Parents
“Eat your veggies” not cutting it?
We get it. Changing what your kid eats is hard work, but you’re not alone! Here are some ways parents all over Philly are calling the shots and the snacks!
Dae
Father
Told my son Iron Man loves veggies. Guess who likes his carrots now?!
Robin
Grandmother
Don’t take away dessert. Just try healthier sweets like fruits with non-fat yogurt!
Jennifer
Mother
For a fast breakfast for my kid, I grab an apple & peanut butter for the ride to school.
Healthy Eating Recipes
Pick your favorite recipe and start calling the snacks today!
Snacking Tips
- Time it right. Snacks should complement meals—not replace them. Offer them at regular times each day, at least 1 1/2 hours before a meal.
- Serve snacks in the kitchen, and eliminate any distractions (such as tv, video games, and computers) that can lead to mindless overeating.
- Practice what you preach. You can call the shots and lead by example.
- Travel smart. When you’re in the car, bring items such as string cheese, mini bags of pretzels, dry cereal, and baby carrots in a small cooler.
100-150 Calorie Snacks
- 1 cup applesauce
- 1 cup low-fat yogurt
- 1 oz. string cheese with crackers
- 1 slice whole-grain toast with low-fat spread
- 1 cup cereal and milk
200 Calorie Snacks
- Veggies and low-fat dip
- 2 rice cakes and peanut butter
- 1/2 cup trail mix
- 1/2 sandwich with lean meat on whole-wheat bread
